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The uniqueness of the Ananda Spa approach is contained in the saying "Swastha Jeevan Sandhya", meaning "healthy lifestyle approach with assistance”. Guests benefit from this by a private consultation from a Lifestyle Assistant offering professional guidance and individual attention.Options are available from an innovative Spa menu of treatments and services that integrate ancient & contemporary therapies and treatments from various disciplines to suit individual needs and requirements. |
This is a personalised programme that includes stimulating and purifying therapies, daily Yoga and Meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the aging process.7- day Ananda Ayurvedic Rejuvenation Santvanam Programfor detoxifying, detressing and revitalizing 14 –day Ananda Ayurvedic Rejuvenation Sodhanam Programfor deep therapeutic effect and relief from specific medical and health conditions 21-day Ananda Ayurvedic Rejuvenation Rasayanam Programfor all encompassing healing |
Ananda Stress Management Programme focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through a balanced approach. |
An idyllic retreat in which to pamper yourself and your loved one with exotic therapies designed from the mystique of the past to refresh and rekindle the sparks that revitalise your mind, body and soul. Discover luxury, indulgence and intimacy in the Kama Suite at Ananda. |
The Ananda Weight Management Programme addresses the physical and emotional challenges associated with weight loss and weight maintenance. Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which are the basic ingredients for healthy weight management. |
Rediscover yourself through the ancient discipline of Yoga, which encompasses all aspects of life in order to balance the mind, body and spirit. Ananda Yoga enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner. |
The programme inculcates mental and physical fitness skills through techniques to increase the integration of mind, body and soul: It is the secret to an enjoyable and safe fitness program that can be used for the rest of your life. Learn to enhance your capacity for exercise through understanding your mind-body constitution and being guided thereby to sports selection, diet, time best suited to you for daily exercise, breathing exercises, body stretching and much more. |
The Ananda Detox Programme has been carefully designed not only to detox the body but also the mind. We at Ananda believe that if the mind is clear of negative thoughts and barriers, detoxifying the body comes more naturally and becomes less of a stress upon one’s over all well being. |
| Ananda
Tranquillity
Ananda Tranquillity is the Spa’s signature program comprising of a series of gentle yet rejuvenating experiences – a unique blend of different therapies that introduce you to all the components that Ananda comprises of. This is a wonderful introduction to our other programmes and rejuvenating treatments, therapies and workshops. |
| Ananda
Anti – Ageing Programme
Rediscover ancient wisdom, unlock the secrets to youth, beauty and wellness through the sacred rituals of Yoga, Ayurveda and Ancient beauty and healing therapies combined with the modern day ESPA ant-aging products. |
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