trek_chklst

Nepal	HoneyMoon	Pilgrimage	Seaside	Adventure	Gen Info	Pure Luxury	Weekend	Festivals
Bhutan	Heritage Hotel	Kashmir	South India	West India	East India	North India	North East	Spl Interest
Tibet	Who Are We	Testimonials	Partnership	Legality	Our Services	Gambling	Ayurveda	Spa Resorts

The following suggested checklists are found to be useful for items to be carried on treks. However, one must judiciously select items
according to season, duration of a trek and the area to suit individual taste and needs. A trekker should be self-sufficient for all
the meals and food. Nothing is available at villages and one should not plan to depend on it
EQUIPMENT CHEK-LIST FOOD CHECK-LIST

Cap/ Hat	Umbrella	Rainwear	Torch	Chapatti / Bread	Cooked vegetables/ Dehydrated food
Rucksack	Pullover	Toothbrush/paste	Sleeping bag	Tea/Coffee	Juicy fruits/ Green Salad / Soup/
Water bottle	Sun Shades	Swim wear	Pen-knife	Biscuit/ Cake	Milk Powder / Condensed milk
Walking shoes	Shawl / blanket	Towel / Soap	Candles	Raw vegetables	Canned food/ Cooked lentils/
Lunch box	Socks	Wind-proof jacket	Change of clothes	Pickle, Jam	Rice/ Potatoes/ Onions/ Salt
Lighter & Matches	Cooking utensil	Plastic bags & Plastic sheets	Mug, Plate, Spoon	Lemon powder	Sweets/ Glucose / Spices/ Sandwiches/ Noodles
Map & Compass	Ground Sheet	Gas stove Steel-grip tape	Sleeping clothes	Papad/Yoghurt	Eggs/ Ghee/ Butter/ Cheese